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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Vybz Kartel, ACRAZE, Cherish

Playlist

  • Vybz Kartel - Summer Time  - Single

    Summer Time

    Vybz Kartel
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish

Playlist

  • Vybz Kartel - Summer Time  - Single

    Summer Time

    Vybz Kartel
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%