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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Jermaine Johnson

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Jamiroquai, Erykah Badu

Playlist

  • Baduizm

    Other Side Of The Game

    Erykah Badu
  • The Return Of The Space Cowboy

    Space Cowboy

    Jamiroquai

Playlist

  • Baduizm

    Other Side Of The Game

    Erykah Badu
  • The Return Of The Space Cowboy

    Space Cowboy

    Jamiroquai

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%