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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Camila Ramón

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Olivia Rodrigo, Rauw Alejandro, Eladio Carrión

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • GUTS

    ballad of a homeschooled girl

    Olivia Rodrigo

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • GUTS

    ballad of a homeschooled girl

    Olivia Rodrigo

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%