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45 min Walk + Run

45 min Walk + Run

Originally aired

Robin Arzón

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

SOFI TUKKER, Sofi Tukker, Dua Lipa, Skrillex

Playlist

  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan

Playlist

  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • Feel Good (feat. GRL_BLU)

    Feel Good (feat. GRL_BLU)

    Volta, GRL_BLU
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Barbie The Album

    Dance The Night

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • intervals

    Walk & Run Intervals

    17 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%