45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lizzo, RÜFÜS DU SOL, Taylor Swift, Spice Girls
Playlist
Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)
Sublime, The PharcydeConsciousness
Anyma, Chris AvantgardePlay
Alewya
Playlist
Doin' Time (Remixed By Marshall Arts) (feat. The Pharcyde)
Sublime, The PharcydeConsciousness
Anyma, Chris AvantgardePlay
AlewyaRhyme Dust
MK, Dom Dolla
Class plan
Hiking Warm Up
5 MovementsHiking
30 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
14%