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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Kendrick Lamar, Mariah Carey, The Black Eyed Peas

Playlist

  • Turbulent Skies (INOY Remix) [Fan Remix Contest Winner]

    Turbulent Skies (INOY Remix) [Fan Remix Contest Winner]

    Lauren Daigle
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • The Beginning

    Fashion Beats (Album Version)

    The Black Eyed Peas

Playlist

  • Turbulent Skies (INOY Remix) [Fan Remix Contest Winner]

    Turbulent Skies (INOY Remix) [Fan Remix Contest Winner]

    Lauren Daigle
  • Asking (feat. Clementine Douglas) [Tiësto Remix]

    Asking (feat. Clementine Douglas) [Tiësto Remix]

    Sonny Fodera, MK, Clementine Douglas
  • The Beginning

    Fashion Beats (Album Version)

    The Black Eyed Peas
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%