30 min Walk + Run
Originally aired
Selena Samuela
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sam Smith, Rudimental, Oliver Heldens, Elderbrook
Playlist
Buckle Bunny
Tanner AdellBRING BACK THE COLOR
San Holo, AURORAIn The City
Charli XCX, Sam Smith
Playlist
Buckle Bunny
Tanner AdellBRING BACK THE COLOR
San Holo, AURORAIn The City
Charli XCX, Sam SmithEdge of Seventeen
Stevie Nicks
Class plan
Warm Up
2 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%