30 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Latto, Nicki Minaj, Usher
Playlist
Drunk in Love (Homecoming Live)
BeyoncéF.N.F. (Let's Go)
Hitkidd, GloRillaThis Is How We Do It (Agami Remix - Kids Version)
Montell Jordan
Playlist
Drunk in Love (Homecoming Live)
BeyoncéF.N.F. (Let's Go)
Hitkidd, GloRillaThis Is How We Do It (Agami Remix - Kids Version)
Montell JordanBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ Khaled
Class plan
Warm Up
5 MovementsWalk & Run Intervals
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%