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30 min Power Walk

30 min Power Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Marshmello, Doja Cat, P!NK, Lorde

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • TRUSTFALL

    Runaway

    P!NK

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • TRUSTFALL

    Runaway

    P!NK
  • SOUR

    good 4 u

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • walking

    Walking

    25 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%