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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Madonna, Whitney Houston, Janet Jackson

Playlist

  • Stardust

    Two For The Blues

    Natalie Cole
  • Voulez-Vous

    Voulez-Vous

    ABBA
  • Mix 80 au soleil (RockDétente présente Mix 80)

    Conga

    Gloria Estefan, Miami Sound Machine

Playlist

  • Stardust

    Two For The Blues

    Natalie Cole
  • Voulez-Vous

    Voulez-Vous

    ABBA
  • Mix 80 au soleil (RockDétente présente Mix 80)

    Conga

    Gloria Estefan, Miami Sound Machine
  • In The Zone

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

7%