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30 min 90s Walk

30 min 90s Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

No Doubt, Dave Matthews Band, Spice Girls, blink-182

Playlist

  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • Very Necessary

    None Of Your Business

    Salt 'N' Pepa, Salt-N-Pepa
  • Spice

    Wannabe

    Spice Girls

Playlist

  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • Very Necessary

    None Of Your Business

    Salt 'N' Pepa, Salt-N-Pepa
  • Spice

    Wannabe

    Spice Girls
  • Tragic Kingdom

    Don't Speak

    No Doubt

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%