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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing 2000s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Usher, Maroon 5, Outkast

Playlist

  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse

Playlist

  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Here It Goes Again

    Here It Goes Again

    Ok Go, OK Go

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%