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20 min Walk + Run

20 min Walk + Run

Originally aired

Kirsten Ferguson

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, 50 Cent, Kelly Rowland

Playlist

  • KIRK

    iPHONE

    DaBaby, Nicki Minaj
  • Drop It Low

    Drop It Low (Explicit Version)

    Ester Dean
  • Single and Loving It

    Work (Freemasons Radio Edit)

    Kelly Rowland

Playlist

  • KIRK

    iPHONE

    DaBaby, Nicki Minaj
  • Drop It Low

    Drop It Low (Explicit Version)

    Ester Dean
  • Single and Loving It

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • MEGATRON

    MEGATRON

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • intervals

    Walk & Run Intervals

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%