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20 min Power Walk

20 min Power Walk

Originally aired

Marcel Maurer

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Jennifer Lopez, Tiësto

Playlist

  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Houdini

    Houdini

    Dua Lipa
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim

Playlist

  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Houdini

    Houdini

    Dua Lipa
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    23 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%