20 min Pop Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, Megan Thee Stallion, Paramore
Playlist
I'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie ReyezNot My Fault
Reneé Rapp, Megan Thee StallionMy Baby Loves to Dance
Kenya Grace
Playlist
I'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie ReyezNot My Fault
Reneé Rapp, Megan Thee StallionMy Baby Loves to Dance
Kenya GraceHideaway
Kiesza
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%