20 min Pop Walk
Originally aired
Jermaine Johnson
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Justin Timberlake, Fatboy Slim
Playlist
Me Too
Meghan TrainorLovin On Me
Jack HarlowWorth It. (Radio Edit)
RAYE
Playlist
Me Too
Meghan TrainorLovin On Me
Jack HarlowWorth It. (Radio Edit)
RAYEyes, and? (edit)
Ariana Grande
Class plan
Warm Up
3 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%