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20 min Pop Walk

20 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy pop playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Usher, Alicia Keys, P!nk, Christina Aguilera

Playlist

  • Funhouse

    Funhouse

    P!nk, P!NK
  • Reflection (Deluxe)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Funhouse

    Funhouse

    P!nk, P!NK
  • Reflection (Deluxe)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Tension (Deluxe)

    Somebody To Love

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%