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20 min Hike

20 min Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Whitney Houston, Lizzo, Robyn

Playlist

  • Music

    With Every Heartbeat (feat. Kleerup)

    Robyn, Kleerup
  • Show Me Love (Dubdogz Remix) (feat. Robin S)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea

Playlist

  • Music

    With Every Heartbeat (feat. Kleerup)

    Robyn, Kleerup
  • Show Me Love (Dubdogz Remix) (feat. Robin S)

    Show Me Love (Dubdogz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Stand Up (feat. Ramona Renea)

    Stand Up (feat. Ramona Renea)

    David Penn, Ramona Renea
  • Cuz I Love You

    Soulmate

    Lizzo

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%