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20 min Hike

20 min Hike

Originally aired

Olivia Amato

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Janet Jackson, SOFI TUKKER

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • GUTS

    vampire

    Olivia Rodrigo

Class plan

  • walking

    Hiking Warm Up

    8 Movements

    4 min

  • walking

    Hiking

    13 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%