20 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing 2010s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lizzo, Ciara, Little Mix
Playlist
Power (feat. Stormzy)
Little Mix, StormzyClarks
Vybz Kartel Feat. Popcaan & Gaza SlimXO
Beyoncé
Playlist
Power (feat. Stormzy)
Little Mix, StormzyClarks
Vybz Kartel Feat. Popcaan & Gaza SlimXO
BeyoncéI Want You
Tayla Parx
Class plan
Warm Up
5 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%