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15 min R&B Walk

15 min R&B Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving to an energizing R&B playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

En Vogue, Salt-N-Pepa, Salt 'N' Pepa, Jodeci

Playlist

  • Rhino Hi-Five: En Vogue

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • Back To The Future: The Very Best Of Jodeci

    Come & Talk To Me

    Jodeci

Playlist

  • Rhino Hi-Five: En Vogue

    My Lovin' (You're Never Gonna Get It)

    En Vogue
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa
  • Back To The Future: The Very Best Of Jodeci

    Come & Talk To Me

    Jodeci
  • Tonight

    Meeting in My Bedroom

    Silk

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%