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15 min Power Walk

15 min Power Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dillon Francis, Lucas & Steve, Bob Moses, Aluna

Playlist

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead

Playlist

  • Set You Free

    Set You Free

    Lucas & Steve, Laura White
  • Don't Hit My Line

    Don't Hit My Line

    Aluna, Tekno
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • I'M DOING IT AGAIN BABY!

    DOING IT AGAIN BABY

    girl in red

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%