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15 min Power Walk

15 min Power Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Usher, Madonna, Fergie

Playlist

  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Dutchess Deluxe

    Fergalicious (feat. will.i.am)

    will.i.am, Fergie

Playlist

  • Takin' It Back (Deluxe)

    Made You Look

    Meghan Trainor
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • The Dutchess Deluxe

    Fergalicious (feat. will.i.am)

    will.i.am, Fergie
  • 8701

    U Got It Bad

    Usher

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • walking

    Walking

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%