Skip to main content
15 min Pop Walk

15 min Pop Walk

Originally aired

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Pick up the pace and get your body moving to an energizing pop walk playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Justin Timberlake, Mariah Carey

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Without You (feat. Usher) [Remixes]

    Without You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)

    David Guetta - Usher, Usher) [Radio Edit

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%