15 min Hike
Originally aired
Camila Ramón
Walking
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Increase your incline and visualize yourself conquering mountains on this hike on the Tread.
Explicit
Equipment
- Treadmill
Featuring music by
Enrique Iglesias, ROSALÍA, Rauw Alejandro, El Alfa
Playlist
wiggy
Young MikoPUNTO G
QuevedoHey Lil Mama
Eladio Carrión, Rauw Alejandro
Playlist
wiggy
Young MikoPUNTO G
QuevedoHey Lil Mama
Eladio Carrión, Rauw AlejandroLa Bachata
Manuel Turizo
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%