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15 min Country Pop Walk

15 min Country Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing country pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Maggie Rogers, Chris Stapleton, Kacey Musgraves

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Higher

    Trust

    Chris Stapleton
  • Deeper Well

    The Architect

    Kacey Musgraves

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Higher

    Trust

    Chris Stapleton
  • Deeper Well

    The Architect

    Kacey Musgraves
  • In These Silent Days (Deluxe Edition) In The Canyon Haze

    Broken Horses (In The Canyon Haze)

    Brandi Carlile

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%