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15 min 90s Hip Hop Walk

15 min 90s Hip Hop Walk

Originally aired

Jermaine Johnson

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s Hip Hop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

LL Cool J, RUN DMC, LL COOL J, Pete Rock & C.L. Smooth

Playlist

  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • Starting From Zero

    Top Of The Hill

    Groove B Chill

Playlist

  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J
  • Uptown Saturday Night

    Luchini AKA This Is It

    Camp Lo
  • Starting From Zero

    Top Of The Hill

    Groove B Chill
  • Ultimate Coronation Party

    It's Like That

    RUN DMC, Jason Nevins

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%