Skip to main content
10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Jeffrey McEachern

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Warm up with this 10-minute walk and gradually increase your heart rate.

Explicit

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Justin Timberlake, Christina Aguilera

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Keeps Gettin' Better

    Keeps Gettin' Better

    Christina Aguilera
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Keeps Gettin' Better

    Keeps Gettin' Better

    Christina Aguilera
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Your Power

    Your Power

    Billie Eilish

Class plan

  • walking

    Walking

    6 Movements

    10 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%