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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, P!NK, Sara Bareilles, Jason Mraz

Playlist

  • What's Inside: Songs from Waitress

    You Matter To Me (feat. Jason Mraz)

    Sara Bareilles, Jason Mraz
  • TRUSTFALL (Tour Deluxe Edition)

    Nothing Compares 2 U (Live) (feat. Brandi Carlile)

    P!NK, Brandi Carlile
  • Endless Summer Vacation

    Jaded

    Miley Cyrus

Playlist

  • What's Inside: Songs from Waitress

    You Matter To Me (feat. Jason Mraz)

    Sara Bareilles, Jason Mraz
  • TRUSTFALL (Tour Deluxe Edition)

    Nothing Compares 2 U (Live) (feat. Brandi Carlile)

    P!NK, Brandi Carlile
  • Endless Summer Vacation

    Jaded

    Miley Cyrus

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%