5 min Cool Down Run
Originally aired
Adrian Williams
Running
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Let your heart rate and muscles recover in this cool down run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Bruno Mars, Future, Anderson .Paak
Playlist
Low Life (feat. The Weeknd)
Future, The WeekndGaia (Radio Edit)
YamilPut On A Smile
Bruno Mars, Anderson .Paak, Silk Sonic
Playlist
Low Life (feat. The Weeknd)
Future, The WeekndGaia (Radio Edit)
YamilPut On A Smile
Bruno Mars, Anderson .Paak, Silk Sonic
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%