45 min Progression Run
Originally aired
Tobias Heinze
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started.
Explicit
Equipment
- Treadmill
Featuring music by
Skrillex, Foo Fighters, Linkin Park, Korn
Playlist
BURN IT DOWN
LINKIN PARK, Linkin ParkNarcissistic Cannibal (feat. Skrillex & Kill the Noise)
Korn, Skrillex, Kill The NoiseRiot
Three Days Grace
Playlist
BURN IT DOWN
LINKIN PARK, Linkin ParkNarcissistic Cannibal (feat. Skrillex & Kill the Noise)
Korn, Skrillex, Kill The NoiseRiot
Three Days GraceThrone
Bring Me The Horizon
Class plan
Warm Up
8 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%