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15 min 80s Row

15 min 80s Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bon Jovi, Donna Summer, Dolly Parton, Huey Lewis & The News

Playlist

  • Greatest Hits

    Morning Train (Nine to Five)

    Sheena Easton
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Greatest Hits:  Huey Lewis And The News

    Workin For A Livin

    Huey Lewis & The News

Playlist

  • Greatest Hits

    Morning Train (Nine to Five)

    Sheena Easton
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Greatest Hits:  Huey Lewis And The News

    Workin For A Livin

    Huey Lewis & The News
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    14 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%