Skip to main content
10 min R&B Row

10 min R&B Row

Originally aired

Adrian Williams

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Usher, The Weeknd, Miguel, Doja Cat

Playlist

  • exodus the north star

    you up?

    Yaya Bey
  • Chain of Fools

    You Send Me

    Aretha Franklin
  • All I Want Is You

    Girl With The Tattoo Enter.lewd

    Miguel

Playlist

  • exodus the north star

    you up?

    Yaya Bey
  • Chain of Fools

    You Send Me

    Aretha Franklin
  • All I Want Is You

    Girl With The Tattoo Enter.lewd

    Miguel
  • No Love Lost (Deluxe)

    Gang Slide

    Blxst

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    5 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%