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10 min Hip Hop Row

10 min Hip Hop Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Cardi B, Eminem, Outkast

Playlist

  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Last One Standing (From Venom: Let There Be Carnage)

    Venom (Remix)

    Eminem
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Playlist

  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Last One Standing (From Venom: Let There Be Carnage)

    Venom (Remix)

    Eminem
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Isolation

    After The Storm (feat. Tyler, The Creator & Bootsy Collins)

    Kali Uchis, Tyler, The Creator, Bootsy Collins

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    10 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%