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Family & Pre/Postnatal

Practice through pregnancy with Anna in this class that familiarizes you with your pelvic floor and your transverse abdominal muscles. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

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10 min Prenatal Basics: Core + Pelvic

A restorative class specifically designed for expecting mothers. Calm the mind and help your body rest and restore during this physically challenging stage of life. 

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20 min Prenatal Restorative Yoga

A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

20 min Prenatal Restorative

This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your lower body. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min Prenatal Focus Flow: Lower Body

A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

20 min Prenatal Yoga Flow

30 min Prenatal Slow Flow

This yoga class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your hamstrings. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min Prenatal Focus Flow: Hamstrings

A Yoga Flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

45 min Prenatal Yoga Flow

This class demonstrates how to modify a yoga practice for women in their first trimester. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

10 min Prenatal Modifications: 1st Tri

"A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
"

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60 min Prenatal Yoga Flow

Practice through pregnancy with Anna in this class opens and lengthens the neck and shoulders, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

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10 min 3rd Trimester Neck+Shoulder Flow

This class demonstrates how to modify a yoga practice for women in their third trimester. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

10 min Prenatal Modifications: 3rd Tri

Practice through pregnancy with Anna in this class that strengthens and creates space in the back, modified for expecting mothers. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

10 min 2nd Trimester Healthy Back Flow

10 min Prenatal Yoga Flow

Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their second trimester greet the day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min 2nd Trimester Morning Yoga Flow

Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their second trimester end their day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min 2nd Trimester Evening Yoga Flow

Cultivate relaxation and calm the nervous system in this savasana class designed for pregnant bodies. In this class, you'll learn how to set yourself up for rest as you progress in your pregnancy Please note: if you are pregnant, consult your doctor.

10 min Prenatal Basics: Savasana

30 min Prenatal Yoga Flow

This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your hips. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min Prenatal Focus Flow: Hips

Practice through pregnancy with Anna in this yoga class modified for expecting mothers in their third trimester. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

30 min 3rd Trimester Yoga Flow

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Prenatal yoga

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