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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Nicki Minaj, Pharrell Williams, Future

Playlist

  • A Beautiful Revolution (Pt 1)

    Don't Forget Who You Are

    Common, PJ
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Funeral (Deluxe)

    Help (feat. Tory Lanez)

    Lil Wayne, Tory Lanez

Playlist

  • A Beautiful Revolution (Pt 1)

    Don't Forget Who You Are

    Common, PJ
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Funeral (Deluxe)

    Help (feat. Tory Lanez)

    Lil Wayne, Tory Lanez
  • Man On The Moon III: The Chosen

    Show Out

    Kid Cudi, Skepta, Pop Smoke

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Core

13%
Primary muscle group

Obliques

13%
Primary muscle group

Hips

9%
Primary muscle group

Quads

4%
Primary muscle group
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