Intermediate
30 min Focus Flow: Standing Poses
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on standing poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Chet Faker, Janelle Monae, Leon Bridges
Playlist
Stir It Up
Bob MarleyGold
Chet FakerMake Me Feel
Janelle Monae, Janelle Monáe
Playlist
Stir It Up
Bob MarleyGold
Chet FakerMake Me Feel
Janelle Monae, Janelle MonáeOpen
Rhye
Class plan
Warm Up
Sun Salutations
1 MovementFlow
31 MovementsFinal Poses
2 MovementsSavasana
Body activity
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%