20 min Holiday Yoga Flow
Originally aired
Mariana Fernández
Yoga
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'Tis the season to get out and have fun! Celebrate and sweat to festive tunes guaranteed to enliven your holiday spirit.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pandora, Mijares, Denise De Kalafe, Taylor Swift
Playlist
Adeste Fideles
MijaresNavidad, Navidad
Luis MiguelVen A Cantar
Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar Athie
Playlist
Adeste Fideles
MijaresNavidad, Navidad
Luis MiguelVen A Cantar
Yuri, Tatiana, Arianna, Denise De Kalafe, Mijares, Pandora, Daniela Romo, Hernaldo Zuniga, Oscar AthieArre Borriquito
Denise De Kalafe
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%