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20 min Focus Flow: Pigeon Pose

Beginner

20 min Focus Flow: Pigeon Pose

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on pigeon pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, Daft Punk, Teddy Swims, Yebba

Playlist

  • The Shave Experiment

    Garage Rooftop

    Q
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • La vita nuova

    People, I've been sad

    Christine and the Queens

Playlist

  • The Shave Experiment

    Garage Rooftop

    Q
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • La vita nuova

    People, I've been sad

    Christine and the Queens
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    2 Movements

    6 min

  • floor_poses

    Floor Poses

    2 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

23%
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