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15 min Focus Flow: Hips

Intermediate

15 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Alanis Morissette, Glass Animals, Rhye

Playlist

  • Selfless

    EX

    Kiana Ledé
  • ZABA

    Toes

    Glass Animals
  • Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Ed Sheeran, YEBBA

Playlist

  • Selfless

    EX

    Kiana Ledé
  • ZABA

    Toes

    Glass Animals
  • Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Ed Sheeran, YEBBA
  • Please

    Please

    Rhye

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    10 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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