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15 min Fit Family Flow: Mother's Day

15 min Fit Family Flow: Mother's Day

Originally aired

Kristin McGee

Yoga

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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Learn mindful breathing and explore yoga poses in this Mother's Day themed flow. Appropriate for families with kids ages 3 years old and up.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Laurie Berkner Band, Kygo, The Chainsmokers, Meghan Trainor

Playlist

  • Better Place

    Better Place

    Rachel Platten
  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Laurie Berkner Lullabies

    Under A Shady Tree

    The Laurie Berkner Band

Playlist

  • Better Place

    Better Place

    Rachel Platten
  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Laurie Berkner Lullabies

    Under A Shady Tree

    The Laurie Berkner Band
  • Decade of Summer: The 10s

    Family

    The Chainsmokers, Kygo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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