5 min Core Strength
Originally aired
Logan Aldridge
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jess Glynne, Rudimental, Jason Derulo, Elderbrook
Playlist
Lifestyle (feat. Adam Levine)
Jason Derulo, Adam LevineSo Real (Warriors) (PBH & Jack Shizzle Remix) (feat. Jess Glynne)
Too Many Zooz, KDA, Jess Glynne, PBH & Jack ShizzleSomething About You
Elderbrook, Rudimental
Playlist
Lifestyle (feat. Adam Levine)
Jason Derulo, Adam LevineSo Real (Warriors) (PBH & Jack Shizzle Remix) (feat. Jess Glynne)
Too Many Zooz, KDA, Jess Glynne, PBH & Jack ShizzleSomething About You
Elderbrook, Rudimental
Class plan
Core
17 Movements
Body activity
Core
35%
Tertiary muscle group
Hips
28%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Quads
12%
Primary muscle group