Intermediate
20 min Chest & Back Strength
Originally aired
Erik Jäger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Jax Jones, TLC, Kylie Minogue, Joel Corry
Playlist
MAMA'S EYES (Louis La Roche Remix)
METTEPadam Padam (ABSOLUTE. Padam All Weekend Remix Edit)
Kylie MinogueGhost (The Him Remix)
Au/Ra, Alan Walker
Playlist
MAMA'S EYES (Louis La Roche Remix)
METTEPadam Padam (ABSOLUTE. Padam All Weekend Remix Edit)
Kylie MinogueGhost (The Him Remix)
Au/Ra, Alan WalkerIn My Arms (feat. Robosonic) [Meduza Remix] (feat. Robosonic)
Ferreck Dawn, Nikki Ambers, Meduza, Robosonic
Class plan
Warm Up
1 MovementUpper Body
6 Movements
Body activity
Shoulders
46%
Tertiary muscle group
Chest
25%
Secondary muscle group
Triceps
17%
Secondary muscle group
Mid Back
12%
Primary muscle group