30 min Progression Run
Originally aired
Susie Chan
Running
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, U2, RÜFÜS DU SOL, Charli XCX
Playlist
vampire
Olivia RodrigoVertigo
U2Good Ones
Charli XCX
Playlist
vampire
Olivia RodrigoVertigo
U2Good Ones
Charli XCXTime (feat. Delilah)
Chase & Status, Delilah
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%