30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Snoop Dogg, Marshmello, The Pussycat Dolls
Playlist
Good Times
ChicHoudini (Adam Port Mix)
Dua LipaWater
Tyla, Marshmello
Playlist
Good Times
ChicHoudini (Adam Port Mix)
Dua LipaWater
Tyla, MarshmelloNothing Else (When I Think Of You)
Joe Stone
Class plan
Warm Up
3 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%