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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Explicit

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, David Guetta, Usher, Ludacris

Playlist

  • Evolve

    Whatever It Takes

    Imagine Dragons
  • DNCE

    Cake By The Ocean

    DNCE
  • Pompeii

    Pompeii

    Bastille

Playlist

  • Evolve

    Whatever It Takes

    Imagine Dragons
  • DNCE

    Cake By The Ocean

    DNCE
  • Pompeii

    Pompeii

    Bastille
  • Just Dance Video Game Hits, Vol. 1

    Moves Like Jagger (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%