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15 min Recovery Run

15 min Recovery Run

Originally aired

Kirsten Ferguson

Running

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More info

Flush out your legs and stay strong during this recovery run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Destiny's Child, Monica, Babyface, Christopher Williams

Playlist

  • New Jack City (Music from the Motion Picture)

    I'm Dreamin'

    Christopher Williams
  • For The Cool In You

    Never Keeping Secrets

    Babyface
  • Miss Thang

    Why I Love You So Much

    Monica

Playlist

  • New Jack City (Music from the Motion Picture)

    I'm Dreamin'

    Christopher Williams
  • For The Cool In You

    Never Keeping Secrets

    Babyface
  • Miss Thang

    Why I Love You So Much

    Monica
  • Destiny Fulfilled

    Cater 2 U

    Destiny's Child

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%