30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Linkin Park, Red Hot Chili Peppers, Galantis, Third Eye Blind
Playlist
How You Like Me Now
The HeavyFeels So Good
Arielle FreeGraduate
Third Eye Blind
Playlist
How You Like Me Now
The HeavyFeels So Good
Arielle FreeGraduate
Third Eye BlindOne Step Closer
Linkin Park
Class plan
Warm Up
6 MovementsRowing
25 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%