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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chaka Khan, Post Malone, Mary J. Blige, Florence + The Machine

Playlist

  • Music

    Psycho

    Post Malone, Ty Dolla $ign
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi

Playlist

  • Music

    Psycho

    Post Malone, Ty Dolla $ign
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • Incognito 30: The Essential Mixes 2003-2012

    Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)

    Incognito, Chaka Khan, Mario Biondi
  • The Beautiful Struggle

    I Try (feat. Mary J. Blige)

    Talib Kweli, Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%