Intermediate
60 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 60 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments including Sun Salutations, Warrior 1 Pose, Extended Side Angle Pose, Lizard Pose, Half Moon Pose, and Cow Face Pose. Enjoy the session with alternative music to complement your yoga flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Laufey, Paramore, Fred again.., Jessie Reyez
Playlist
24
NIKIEverything's Beautiful
Hiatus KaiyoteI'll Scream (All The Words) (feat. Jessie Reyez)
Deyaz, Jessie Reyez
Playlist
24
NIKIEverything's Beautiful
Hiatus KaiyoteI'll Scream (All The Words) (feat. Jessie Reyez)
Deyaz, Jessie Reyezmoment
slenderbodies
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%